Martin Cooper 40000m row
40,000m
Meters
3:08:59.2
Time
2:21.7
Pace
2360
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 4152 |
| Drag Factor | 114 |
September 06, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08:59.2 | 40,000m | 2:21.7 | 123 | 723 | 22 | 145 |
| 35:47.7 | 8,000m | 2:14.2 | 145 | 798 | 22 | 142 |
| 35:45.2 | 16,000m | 2:14.0 | 145 | 799 | 23 | 145 |
| 38:30.4 | 24,000m | 2:24.4 | 116 | 700 | 22 | 147 |
| 40:43.7 | 32,000m | 2:32.7 | 98 | 638 | 21 | 144 |
| 38:12.2 | 40,000m | 2:23.2 | 119 | 709 | 23 | 150 |
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Workout Graph
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