Martin Cooper 40000m row
40,000
Meters
3:08:06.5
Time
2:21.0
Pace
2359
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 4170 |
| Drag Factor | 117 |
September 10, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08:06.5 | 40,000 | 2:21.0 | 125 | 728 | 2359 | 22 | 142 |
| 35:49.7 | 8,000 | 2:14.3 | 144 | 796 | 475 | 23 | 143 |
| 35:56.1 | 16,000 | 2:14.7 | 143 | 792 | 474 | 23 | 143 |
| 39:09.6 | 24,000 | 2:26.8 | 111 | 680 | 471 | 22 | 139 |
| 39:41.1 | 32,000 | 2:28.8 | 106 | 665 | 470 | 21 | 139 |
| 37:29.9 | 40,000 | 2:20.6 | 126 | 733 | 469 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.