Martin Cooper 40000m row
40,000m
Meters
3:01:51.5
Time
2:16.3
Pace
2409
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 3947 |
| Drag Factor | 114 |
September 12, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01:51.5 | 40,000m | 2:16.3 | 138 | 774 | 21 | 153 |
| 35:32.7 | 8,000m | 2:13.2 | 148 | 808 | 22 | 146 |
| 35:24.5 | 16,000m | 2:12.7 | 150 | 814 | 22 | 146 |
| 38:30.0 | 24,000m | 2:24.3 | 116 | 700 | 20 | 149 |
| 37:52.4 | 32,000m | 2:22.0 | 122 | 720 | 21 | 153 |
| 34:31.8 | 40,000m | 2:09.4 | 161 | 854 | 24 | 172 |
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Workout Graph
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