Martin Cooper 40000m row
40,000m
Meters
3:07:48.6
Time
2:20.8
Pace
2351
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 3994 |
| Drag Factor | 114 |
September 15, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07:48.6 | 40,000m | 2:20.8 | 125 | 731 | 21 | 144 |
| 35:57.8 | 8,000m | 2:14.8 | 143 | 791 | 21 | 141 |
| 36:23.0 | 16,000m | 2:16.4 | 138 | 774 | 21 | 145 |
| 39:17.2 | 24,000m | 2:27.3 | 109 | 676 | 20 | 142 |
| 39:18.5 | 32,000m | 2:27.4 | 109 | 676 | 21 | 144 |
| 36:52.1 | 40,000m | 2:18.2 | 132 | 755 | 23 | 151 |
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Workout Graph
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