Martin Cooper 40000m row
40,000m
Meters
3:07:18.9
Time
2:20.4
Pace
2351
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 4022 |
| Drag Factor | 114 |
September 16, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07:18.9 | 40,000m | 2:20.4 | 126 | 734 | 21 | 147 |
| 36:00.5 | 8,000m | 2:15.0 | 142 | 789 | 21 | 145 |
| 36:16.1 | 16,000m | 2:16.0 | 139 | 778 | 22 | 145 |
| 39:31.2 | 24,000m | 2:28.2 | 108 | 670 | 20 | 145 |
| 36:16.9 | 32,000m | 2:16.0 | 139 | 778 | 23 | 148 |
| 39:14.3 | 40,000m | 2:27.1 | 110 | 678 | 21 | 152 |
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Workout Graph
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