Martin Cooper 40000m row
40,000m
Meters
2:58:41.4
Time
2:14.0
Pace
2441
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 4055 |
| Drag Factor | 116 |
September 18, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58:41.4 | 40,000m | 2:14.0 | 145 | 800 | 22 | 154 |
| 35:19.8 | 8,000m | 2:12.4 | 151 | 817 | 23 | 146 |
| 35:13.2 | 16,000m | 2:12.0 | 152 | 822 | 23 | 145 |
| 37:23.6 | 24,000m | 2:20.2 | 127 | 736 | 22 | 152 |
| 36:59.4 | 32,000m | 2:18.7 | 131 | 751 | 22 | 157 |
| 33:45.3 | 40,000m | 2:06.5 | 173 | 893 | 24 | 172 |
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Workout Graph
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