Martin Cooper 40000m row
40,000m
Meters
3:11:40.8
Time
2:23.7
Pace
2316
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 4182 |
| Drag Factor | 114 |
September 20, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11:40.8 | 40,000m | 2:23.7 | 118 | 705 | 21 | 136 |
| 36:50.8 | 8,000m | 2:18.1 | 133 | 756 | 22 | 129 |
| 37:02.6 | 16,000m | 2:18.9 | 131 | 749 | 22 | 132 |
| 39:59.0 | 24,000m | 2:29.9 | 104 | 657 | 21 | 135 |
| 39:57.9 | 32,000m | 2:29.8 | 104 | 657 | 21 | 142 |
| 37:50.6 | 40,000m | 2:21.9 | 122 | 721 | 23 | 145 |
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Workout Graph
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