Martin Cooper 20000m row
20,000m
Meters
1:29:26.2
Time
2:14.1
Pace
1210
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 2062 |
| Drag Factor | 112 |
September 26, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:26.2 | 20,000m | 2:14.1 | 145 | 798 | 22 | 143 |
| 17:16.9 | 4,000m | 2:09.6 | 161 | 853 | 24 | 139 |
| 17:25.8 | 8,000m | 2:10.7 | 157 | 839 | 24 | 147 |
| 19:15.2 | 12,000m | 2:24.4 | 116 | 700 | 21 | 127 |
| 17:52.7 | 16,000m | 2:14.0 | 145 | 799 | 23 | 147 |
| 17:35.7 | 20,000m | 2:11.9 | 152 | 824 | 23 | 156 |
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Workout Graph
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