Martin Cooper 20000m row
20,000
Meters
1:38:42.8
Time
2:28.0
Pace
1141
Calories
158
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 2164 |
| Drag Factor | 105 |
December 13, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:42.8 | 20,000 | 2:28.0 | 108 | 671 | 21 | 158 |
| 18:22.3 | 4,000 | 2:17.7 | 134 | 760 | 23 | 149 |
| 20:12.9 | 8,000 | 2:31.6 | 100 | 645 | 21 | 160 |
| 20:24.6 | 12,000 | 2:33.0 | 98 | 635 | 21 | 157 |
| 20:50.7 | 16,000 | 2:36.3 | 92 | 615 | 21 | 159 |
| 18:52.2 | 20,000 | 2:21.5 | 123 | 724 | 23 | 167 |
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Workout Graph
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