Martin Cooper 20000m row
20,000
Meters
1:34:17.4
Time
2:21.4
Pace
1171
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 2034 |
| Drag Factor | 106 |
December 17, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:17.4 | 20,000 | 2:21.4 | 124 | 725 | 21 | 162 |
| 17:58.0 | 4,000 | 2:14.7 | 143 | 792 | 22 | 157 |
| 17:49.6 | 8,000 | 2:13.7 | 146 | 804 | 22 | 167 |
| 20:01.3 | 12,000 | 2:30.1 | 103 | 655 | 21 | 158 |
| 20:03.8 | 16,000 | 2:30.4 | 103 | 653 | 21 | 159 |
| 18:24.7 | 20,000 | 2:18.0 | 133 | 757 | 22 | 170 |
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Workout Graph
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