Martin Cooper 20000m row
20,000
Meters
1:30:13.5
Time
2:15.3
Pace
1198
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 2044 |
| Drag Factor | 108 |
December 21, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:13.5 | 20,000 | 2:15.3 | 141 | 785 | 22 | 160 |
| 17:52.7 | 4,000 | 2:14.0 | 145 | 799 | 22 | 155 |
| 17:44.8 | 8,000 | 2:13.1 | 148 | 810 | 23 | 161 |
| 19:25.2 | 12,000 | 2:25.6 | 113 | 689 | 21 | 134 |
| 17:53.6 | 16,000 | 2:14.2 | 145 | 798 | 23 | 170 |
| 17:17.2 | 20,000 | 2:09.6 | 161 | 852 | 24 | 180 |
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Workout Graph
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