Martin Cooper 20000m row
20,000
Meters
1:35:03.9
Time
2:22.5
Pace
1163
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 2078 |
| Drag Factor | 109 |
January 01, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:03.9 | 20,000 | 2:22.5 | 121 | 715 | 1163 | 21 | 146 |
| 18:06.1 | 4,000 | 2:15.7 | 140 | 781 | 235 | 22 | 150 |
| 18:11.7 | 8,000 | 2:16.4 | 138 | 774 | 234 | 23 | 155 |
| 20:12.7 | 12,000 | 2:31.5 | 100 | 645 | 232 | 21 | 120 |
| 18:31.5 | 16,000 | 2:18.9 | 130 | 749 | 231 | 23 | 150 |
| 20:02.0 | 20,000 | 2:30.2 | 103 | 655 | 231 | 21 | 155 |
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Workout Graph
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