Martin Cooper 20000m row
20,000m
Meters
1:33:48.0
Time
2:20.7
Pace
1161
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 2141 |
| Drag Factor | 108 |
January 04, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:48.0 | 20,000m | 2:20.7 | 126 | 732 | 22 | 151 |
| 18:20.3 | 4,000m | 2:17.5 | 135 | 762 | 23 | 154 |
| 18:14.8 | 8,000m | 2:16.8 | 137 | 769 | 24 | 159 |
| 20:06.0 | 12,000m | 2:30.7 | 102 | 651 | 21 | 129 |
| 18:32.9 | 16,000m | 2:19.1 | 130 | 747 | 23 | 156 |
| 18:34.0 | 20,000m | 2:19.2 | 130 | 746 | 23 | 160 |
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Workout Graph
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