Martin Cooper 20000m row
20,000m
Meters
1:32:43.7
Time
2:19.0
Pace
1180
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 2149 |
| Drag Factor | 110 |
January 09, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:43.7 | 20,000m | 2:19.0 | 130 | 747 | 23 | 150 |
| 17:57.1 | 4,000m | 2:14.6 | 143 | 793 | 24 | 152 |
| 18:37.3 | 8,000m | 2:19.6 | 128 | 742 | 23 | 155 |
| 19:55.9 | 12,000m | 2:29.4 | 105 | 660 | 22 | 125 |
| 18:13.2 | 16,000m | 2:16.6 | 137 | 772 | 24 | 155 |
| 18:00.2 | 20,000m | 2:15.0 | 142 | 789 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.