Martin Cooper 15000m row
15,000m
Meters
1:07:50.2
Time
2:15.6
Pace
883
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1593 |
| Drag Factor | 108 |
March 29, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:50.2 | 15,000m | 2:15.6 | 140 | 782 | 23 |
| 13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 23 |
| 13:15.9 | 6,000m | 2:12.6 | 150 | 816 | 24 |
| 13:30.4 | 9,000m | 2:15.0 | 142 | 788 | 24 |
| 13:44.4 | 12,000m | 2:17.4 | 135 | 764 | 24 |
| 13:55.0 | 15,000m | 2:19.1 | 130 | 746 | 23 |
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Workout Graph
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