Martin Cooper 15000m row
15,000m
Meters
1:07:40.5
Time
2:15.3
Pace
883
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1632 |
| Drag Factor | 110 |
April 02, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:40.5 | 15,000m | 2:15.3 | 141 | 785 | 24 |
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 23 |
| 13:34.2 | 6,000m | 2:15.7 | 140 | 782 | 24 |
| 13:31.3 | 9,000m | 2:15.2 | 142 | 787 | 24 |
| 13:35.2 | 12,000m | 2:15.8 | 140 | 780 | 25 |
| 13:20.8 | 15,000m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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