Martin Cooper 15000m row
15,000m
Meters
1:09:03.5
Time
2:18.1
Pace
887
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1598 |
| Drag Factor | 111 |
April 04, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:03.5 | 15,000m | 2:18.1 | 133 | 757 | 23 |
| 13:50.9 | 3,000m | 2:18.4 | 132 | 753 | 23 |
| 13:24.9 | 6,000m | 2:14.1 | 145 | 798 | 24 |
| 14:56.3 | 9,000m | 2:29.3 | 105 | 661 | 21 |
| 13:26.1 | 12,000m | 2:14.3 | 144 | 796 | 24 |
| 13:25.3 | 15,000m | 2:14.2 | 145 | 798 | 24 |
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Workout Graph
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