Martin Cooper 15000m row
15,000m
Meters
1:07:14.0
Time
2:14.4
Pace
889
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1637 |
| Drag Factor | 112 |
April 07, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:14.0 | 15,000m | 2:14.4 | 144 | 795 | 24 |
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 13:21.7 | 6,000m | 2:13.6 | 147 | 804 | 24 |
| 13:17.3 | 9,000m | 2:12.8 | 149 | 813 | 24 |
| 13:29.3 | 12,000m | 2:14.8 | 143 | 790 | 25 |
| 13:29.7 | 15,000m | 2:14.9 | 142 | 790 | 25 |
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Workout Graph
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