Martin Cooper 15000m row
15,000m
Meters
1:11:41.8
Time
2:23.3
Pace
873
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1654 |
| Drag Factor | 109 |
April 11, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:41.8 | 15,000m | 2:23.3 | 119 | 708 | 23 |
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 24 |
| 13:42.9 | 6,000m | 2:17.1 | 136 | 766 | 24 |
| 15:14.8 | 9,000m | 2:32.4 | 99 | 639 | 22 |
| 15:21.8 | 12,000m | 2:33.6 | 97 | 632 | 22 |
| 13:45.7 | 15,000m | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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