Martin Cooper 15000m row
15,000m
Meters
1:08:26.1
Time
2:16.8
Pace
895
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 130 |
August 11, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:26.1 | 15,000m | 2:16.8 | 137 | 769 | 23 |
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 24 |
| 13:13.7 | 6,000m | 2:12.2 | 151 | 820 | 24 |
| 13:18.5 | 9,000m | 2:13.0 | 148 | 811 | 24 |
| 15:19.9 | 12,000m | 2:33.3 | 97 | 634 | 21 |
| 13:20.8 | 15,000m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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