Martin Cooper 15000m row
15,000m
Meters
1:06:32.6
Time
2:13.0
Pace
898
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1602 |
| Drag Factor | 130 |
August 13, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:32.6 | 15,000m | 2:13.0 | 148 | 811 | 24 |
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 24 |
| 13:19.9 | 6,000m | 2:13.3 | 148 | 808 | 24 |
| 13:21.0 | 9,000m | 2:13.5 | 147 | 806 | 24 |
| 13:22.8 | 12,000m | 2:13.8 | 146 | 802 | 24 |
| 13:16.6 | 15,000m | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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