Martin Cooper 15000m row
15,000m
Meters
1:05:18.2
Time
2:10.6
Pace
913
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1581 |
| Drag Factor | 128 |
August 21, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:18.2 | 15,000m | 2:10.6 | 157 | 840 | 24 |
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 24 |
| 13:14.9 | 6,000m | 2:12.4 | 151 | 818 | 24 |
| 13:07.3 | 9,000m | 2:11.2 | 155 | 833 | 24 |
| 13:00.6 | 12,000m | 2:10.1 | 159 | 847 | 24 |
| 12:34.6 | 15,000m | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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