Martin Cooper 15000m row
15,000m
Meters
1:05:45.7
Time
2:11.5
Pace
910
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1564 |
| Drag Factor | 125 |
October 31, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:45.7 | 15,000m | 2:11.5 | 154 | 829 | 23 |
| 13:09.2 | 3,000m | 2:11.5 | 154 | 829 | 24 |
| 13:15.3 | 6,000m | 2:12.5 | 150 | 817 | 23 |
| 13:14.6 | 9,000m | 2:12.4 | 151 | 818 | 24 |
| 13:07.9 | 12,000m | 2:11.3 | 155 | 831 | 24 |
| 12:58.7 | 15,000m | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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