Martin Cooper 15000m row
15,000m
Meters
1:05:24.3
Time
2:10.8
Pace
911
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1623 |
| Drag Factor | 123 |
November 06, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:24.3 | 15,000m | 2:10.8 | 156 | 838 | 24 |
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 24 |
| 13:04.7 | 6,000m | 2:10.7 | 156 | 838 | 24 |
| 12:59.1 | 9,000m | 2:09.8 | 160 | 850 | 25 |
| 13:06.5 | 12,000m | 2:11.0 | 155 | 834 | 25 |
| 12:56.6 | 15,000m | 2:09.4 | 161 | 855 | 26 |
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Workout Graph
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