Martin Cooper 15000m row
15,000m
Meters
1:05:23.3
Time
2:10.7
Pace
912
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1692 |
| Drag Factor | 124 |
November 22, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:23.3 | 15,000m | 2:10.7 | 156 | 838 | 25 |
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 25 |
| 13:11.8 | 6,000m | 2:11.9 | 152 | 824 | 26 |
| 13:06.5 | 9,000m | 2:11.0 | 155 | 834 | 26 |
| 12:58.1 | 12,000m | 2:09.6 | 160 | 852 | 26 |
| 12:50.5 | 15,000m | 2:08.4 | 165 | 868 | 26 |
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Workout Graph
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