Martin Cooper 15000m row
15,000
Meters
1:04:31.5
Time
2:09.0
Pace
923
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1742 |
| Drag Factor | 125 |
February 05, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:31.5 | 15,000 | 2:09.0 | 163 | 860 | 923 | 26 |
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 182 | 26 |
| 13:03.6 | 6,000 | 2:10.6 | 157 | 840 | 182 | 27 |
| 12:50.7 | 9,000 | 2:08.4 | 165 | 868 | 185 | 27 |
| 12:47.7 | 12,000 | 2:07.9 | 167 | 875 | 186 | 27 |
| 12:41.6 | 15,000 | 2:06.9 | 171 | 888 | 188 | 27 |
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Workout Graph
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