Martin Cooper 5000m SkiErg
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 155 |
March 03, 2022 08:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 31 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 31 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 31 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 32 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 32 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 33 |
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Workout Graph
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