Martin Cooper 15000m row
15,000m
Meters
1:06:20.0
Time
2:12.6
Pace
932
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1698 |
| Drag Factor | 124 |
April 09, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:20.0 | 15,000m | 2:12.6 | 150 | 815 | 25 |
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 27 |
| 12:45.5 | 6,000m | 2:07.5 | 169 | 880 | 26 |
| 13:58.6 | 9,000m | 2:19.7 | 128 | 741 | 24 |
| 14:05.4 | 12,000m | 2:20.9 | 125 | 730 | 24 |
| 12:48.9 | 15,000m | 2:08.1 | 166 | 872 | 26 |
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Workout Graph
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