Martin Cooper 8000m SkiErg
8,000
Meters
40:01.4
Time
2:30.0
Pace
475
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 1403 |
| Drag Factor | 148 |
January 10, 2023 16:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.4 | 8,000 | 2:30.0 | 104 | 656 | 475 | 35 |
| 6:54.4 | 1,600 | 2:09.5 | 161 | 854 | 98 | 37 |
| 7:09.2 | 3,200 | 2:14.1 | 145 | 799 | 95 | 39 |
| 9:31.8 | 4,800 | 2:58.6 | 61 | 511 | 94 | 30 |
| 7:12.7 | 6,400 | 2:15.2 | 142 | 787 | 94 | 41 |
| 9:13.3 | 8,000 | 2:52.9 | 68 | 533 | 94 | 31 |
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Workout Graph
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