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Martin Cooper 10000m SkiErg

10,000m

Meters

46:13.1

Time

2:18.6

Pace

583

Calories

Average Watts131
Calories Per Hour751
Stroke Rate38
Stroke Count1772
Drag Factor148

January 15, 2023 11:38:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:13.1 10,000m 2:18.6 131 751 38
2:08.2 500m 2:08.2 166 871 37
2:12.4 1,000m 2:12.4 151 818 37
2:14.6 1,500m 2:14.6 144 793 38
2:15.4 2,000m 2:15.4 141 785 39
2:15.3 2,500m 2:15.3 141 786 39
2:14.3 3,000m 2:14.3 144 797 39
2:14.6 3,500m 2:14.6 144 793 39
2:14.2 4,000m 2:14.2 145 798 40
2:14.3 4,500m 2:14.3 144 797 40
2:14.4 5,000m 2:14.4 144 796 40
2:13.5 5,500m 2:13.5 147 806 40
2:15.2 6,000m 2:15.2 142 787 40
2:14.7 6,500m 2:14.7 143 792 40
3:33.5 7,000m 3:33.5 36 423 25
2:15.9 7,500m 2:15.9 139 779 39
2:17.4 8,000m 2:17.4 135 764 41
2:17.5 8,500m 2:17.5 135 763 41
2:16.4 9,000m 2:16.4 138 774 40
2:16.2 9,500m 2:16.2 139 776 41
2:15.1 10,000m 2:15.1 142 788 40

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Workout Graph

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