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Martin Cooper 10000m SkiErg

10,000m

Meters

44:37.6

Time

2:13.8

Pace

584

Calories

Average Watts146
Calories Per Hour801
Stroke Rate40
Stroke Count1805
Drag Factor154

January 21, 2023 11:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:37.6 10,000m 2:13.8 146 801 40
2:03.5 500m 2:03.5 186 939 37
2:10.3 1,000m 2:10.3 158 844 36
2:14.1 1,500m 2:14.1 145 799 37
2:14.2 2,000m 2:14.2 145 798 38
2:15.2 2,500m 2:15.2 142 787 39
2:14.0 3,000m 2:14.0 145 800 40
2:14.4 3,500m 2:14.4 144 796 41
2:14.0 4,000m 2:14.0 145 800 41
2:14.7 4,500m 2:14.7 143 792 41
2:13.4 5,000m 2:13.4 147 807 42
2:13.9 5,500m 2:13.9 146 801 42
2:14.2 6,000m 2:14.2 145 798 42
2:14.5 6,500m 2:14.5 144 795 41
2:17.8 7,000m 2:17.8 134 760 40
2:14.2 7,500m 2:14.2 145 798 42
2:15.1 8,000m 2:15.1 142 788 42
2:15.0 8,500m 2:15.0 142 789 42
2:18.1 9,000m 2:18.1 133 757 41
2:13.8 9,500m 2:13.8 146 802 42
2:13.2 10,000m 2:13.2 148 809 43

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