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Martin Cooper 10000m SkiErg

10,000

Meters

46:40.7

Time

2:20.0

Pace

580

Calories

163

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate40
Stroke Count1876
Drag Factor151

January 26, 2023 09:05:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:40.7 10,000 2:20.0 127 738 40 163
2:04.1 500 2:04.1 183 930 39 153
2:10.6 1,000 2:10.6 157 840 39 156
2:13.2 1,500 2:13.2 148 809 38 160
2:16.7 2,000 2:16.7 137 771 40 159
2:14.7 2,500 2:14.7 143 792 40 164
2:16.1 3,000 2:16.1 139 777 40 165
2:23.9 3,500 2:23.9 117 704 39 166
2:16.5 4,000 2:16.5 138 773 42 165
2:16.5 4,500 2:16.5 138 773 42 167
2:36.8 5,000 2:36.8 91 612 36 157
2:15.9 5,500 2:15.9 139 779 42 166
2:17.0 6,000 2:17.0 136 768 42 168
2:16.2 6,500 2:16.2 139 776 43 169
3:02.6 7,000 3:02.6 57 497 32 151
2:16.7 7,500 2:16.7 137 771 43 165
2:18.8 8,000 2:18.8 131 750 43 168
2:17.9 8,500 2:17.9 133 759 44 170
2:35.1 9,000 2:35.1 94 622 38 162
2:16.6 9,500 2:16.6 137 772 42 169
2:14.7 10,000 2:14.7 143 792 43 174

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Workout Graph

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