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Martin Cooper 10000m SkiErg

10,000m

Meters

48:23.0

Time

2:25.1

Pace

581

Calories

158

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate39
Stroke Count1890
Drag Factor151

January 27, 2023 08:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
48:23.0 10,000m 2:25.1 114 693 39 158
2:03.9 500m 2:03.9 184 933 38 152
2:10.8 1,000m 2:10.8 156 838 39 153
2:14.9 1,500m 2:14.9 143 790 39 154
2:15.7 2,000m 2:15.7 140 782 40 159
2:15.5 2,500m 2:15.5 141 784 41 161
3:21.2 3,000m 3:21.2 43 447 27 129
2:16.6 3,500m 2:16.6 137 772 42 159
2:17.0 4,000m 2:17.0 136 768 42 161
2:16.8 4,500m 2:16.8 137 770 43 162
2:16.0 5,000m 2:16.0 139 778 43 165
2:14.4 5,500m 2:14.4 144 796 43 168
3:43.4 6,000m 3:43.4 31 408 26 131
2:15.4 6,500m 2:15.4 141 785 43 165
2:18.0 7,000m 2:18.0 133 758 43 165
2:17.1 7,500m 2:17.1 136 767 43 166
2:18.5 8,000m 2:18.5 132 753 44 167
2:17.1 8,500m 2:17.1 136 767 44 168
3:00.6 9,000m 3:00.6 59 504 32 149
2:15.5 9,500m 2:15.5 141 784 43 166
2:14.7 10,000m 2:14.7 143 792 43 169

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Workout Graph

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