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Martin Cooper 10000m SkiErg

10,000

Meters

50:22.9

Time

2:31.1

Pace

576

Calories

159

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate39
Stroke Count1988

January 28, 2023 11:59:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
50:22.9 10,000 2:31.1 101 648 39 159
2:07.1 500 2:07.1 170 886 41 149
2:09.5 1,000 2:09.5 161 854 39 156
2:14.4 1,500 2:14.4 144 796 41 159
2:16.1 2,000 2:16.1 139 777 42 158
2:16.8 2,500 2:16.8 137 770 42 160
3:10.3 3,000 3:10.3 51 474 31 136
2:16.1 3,500 2:16.1 139 777 43 162
2:18.2 4,000 2:18.2 133 756 43 166
2:17.3 4,500 2:17.3 135 765 45 169
3:40.2 5,000 3:40.2 33 412 27 139
2:15.3 5,500 2:15.3 141 786 46 168
2:18.2 6,000 2:18.2 133 756 44 170
2:17.2 6,500 2:17.2 136 766 45 171
3:48.0 7,000 3:48.0 30 401 27 136
2:18.5 7,500 2:18.5 132 753 46 166
2:21.1 8,000 2:21.1 125 728 45 169
2:20.5 8,500 2:20.5 126 734 46 170
3:22.3 9,000 3:22.3 42 445 31 146
2:16.8 9,500 2:16.8 137 770 44 170
2:19.1 10,000 2:19.1 130 747 45 170

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Workout Graph

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