Martin Cooper 15000m SkiErg
15,000
Meters
1:18:45.6
Time
2:37.5
Pace
800
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 41 |
| Stroke Count | 3250 |
| Drag Factor | 73 |
January 31, 2023 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:45.6 | 15,000 | 2:37.5 | 90 | 608 | 41 | 140 |
| 14:58.4 | 3,000 | 2:29.7 | 104 | 658 | 39 | 139 |
| 15:25.5 | 6,000 | 2:34.2 | 95 | 628 | 42 | 141 |
| 15:42.4 | 9,000 | 2:37.0 | 90 | 610 | 42 | 141 |
| 16:36.2 | 12,000 | 2:46.0 | 76 | 563 | 41 | 139 |
| 16:03.0 | 15,000 | 2:40.5 | 85 | 591 | 43 | 142 |
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Workout Graph
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Zone 2 - HR 140