Martin Cooper 15000m SkiErg
15,000m
Meters
1:17:44.9
Time
2:35.4
Pace
804
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 42 |
| Stroke Count | 3328 |
| Drag Factor | 63 |
February 01, 2023 09:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:44.9 | 15,000m | 2:35.4 | 93 | 620 | 42 | 143 |
| 14:52.7 | 3,000m | 2:28.7 | 106 | 665 | 41 | 140 |
| 15:24.3 | 6,000m | 2:34.0 | 96 | 629 | 43 | 138 |
| 15:40.6 | 9,000m | 2:36.7 | 91 | 612 | 43 | 142 |
| 16:04.5 | 12,000m | 2:40.7 | 84 | 589 | 43 | 139 |
| 15:42.8 | 15,000m | 2:37.1 | 90 | 610 | 44 | 160 |
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Workout Graph
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Zone 2 - HR 140