Martin Cooper 15000m SkiErg
15,000m
Meters
1:16:23.4
Time
2:32.7
Pace
811
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 41 |
| Stroke Count | 3177 |
February 02, 2023 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:23.4 | 15,000m | 2:32.7 | 98 | 637 | 41 | 148 |
| 14:46.7 | 3,000m | 2:27.7 | 108 | 673 | 41 | 142 |
| 15:13.0 | 6,000m | 2:32.1 | 99 | 641 | 42 | 142 |
| 15:29.4 | 9,000m | 2:34.9 | 94 | 624 | 41 | 143 |
| 15:50.8 | 12,000m | 2:38.4 | 88 | 602 | 41 | 144 |
| 15:03.4 | 15,000m | 2:30.5 | 103 | 652 | 43 | 169 |
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Workout Graph
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Zone 2 - HR 140