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Martin Cooper 20000m SkiErg

20,000

Meters

1:42:14.2

Time

2:33.3

Pace

1065

Calories

144

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate36
Stroke Count3738

February 05, 2023 13:13:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:14.2 20,000 2:33.3 97 633 36 144
2:21.1 500 2:21.1 125 728 39 134
2:24.3 1,000 2:24.3 116 700 39 141
2:26.4 1,500 2:26.4 112 683 41 138
2:28.1 2,000 2:28.1 108 670 40 141
2:28.9 2,500 2:28.9 106 664 40 140
2:29.3 3,000 2:29.3 105 661 41 144
2:30.8 3,500 2:30.8 102 651 39 140
2:30.2 4,000 2:30.2 103 655 40 138
2:29.9 4,500 2:29.9 104 657 40 141
2:30.0 5,000 2:30.0 104 656 38 141
2:31.8 5,500 2:31.8 100 644 38 144
2:32.8 6,000 2:32.8 98 637 38 143
2:32.4 6,500 2:32.4 99 640 37 142
2:32.4 7,000 2:32.4 99 640 38 142
2:34.3 7,500 2:34.3 95 627 38 142
2:33.9 8,000 2:33.9 96 630 37 143
2:35.6 8,500 2:35.6 93 619 38 142
2:36.5 9,000 2:36.5 91 614 38 142
2:35.6 9,500 2:35.6 93 619 38 144
2:58.2 10,000 2:58.2 62 512 33 141
2:34.3 10,500 2:34.3 95 627 36 144
2:35.8 11,000 2:35.8 93 618 37 141
2:35.8 11,500 2:35.8 93 618 37 146
2:37.0 12,000 2:37.0 90 611 37 144
2:36.2 12,500 2:36.2 92 616 39 145
2:37.1 13,000 2:37.1 90 610 39 144
2:36.5 13,500 2:36.5 91 614 39 144
2:31.0 14,000 2:31.0 102 649 33 150
2:34.4 14,500 2:34.4 95 627 35 145
3:10.1 15,000 3:10.1 51 475 31 138
2:34.2 15,500 2:34.2 95 628 39 145
2:37.3 16,000 2:37.3 90 609 38 145
2:29.3 16,500 2:29.3 105 661 29 153
2:25.2 17,000 2:25.2 114 693 22 158
2:36.7 17,500 2:36.7 91 613 34 148
2:34.5 18,000 2:34.5 95 626 37 149
2:34.3 18,500 2:34.3 95 627 39 151
2:36.8 19,000 2:36.8 91 612 38 151
2:17.8 19,500 2:17.8 134 760 26 165
2:17.4 20,000 2:17.4 135 764 26 166

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Workout Graph

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