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Martin Cooper 20000m SkiErg

20,000

Meters

1:42:02.1

Time

2:33.0

Pace

1068

Calories

142

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate28
Stroke Count2946
Drag Factor64

February 06, 2023 08:25:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:02.1 20,000 2:33.0 98 635 28 142
2:21.2 500 2:21.2 124 727 35 134
2:22.5 1,000 2:22.5 121 716 28 135
2:24.0 1,500 2:24.0 117 703 26 137
2:24.6 2,000 2:24.6 116 698 27 142
2:26.9 2,500 2:26.9 110 679 27 140
2:28.1 3,000 2:28.1 108 670 26 141
2:28.2 3,500 2:28.2 108 670 25 141
2:29.1 4,000 2:29.1 106 663 26 137
2:29.2 4,500 2:29.2 105 662 26 141
2:30.2 5,000 2:30.2 103 655 24 141
2:30.2 5,500 2:30.2 103 655 24 144
2:30.8 6,000 2:30.8 102 651 26 144
2:31.6 6,500 2:31.6 100 645 26 139
2:31.2 7,000 2:31.2 101 648 24 141
2:32.2 7,500 2:32.2 99 641 25 142
2:32.7 8,000 2:32.7 98 638 23 143
2:32.4 8,500 2:32.4 99 640 26 144
2:31.9 9,000 2:31.9 100 643 27 145
2:32.9 9,500 2:32.9 98 636 30 144
3:02.0 10,000 3:02.0 58 499 24 136
2:33.4 10,500 2:33.4 97 633 30 143
2:34.0 11,000 2:34.0 96 629 30 145
2:34.4 11,500 2:34.4 95 627 31 143
2:35.2 12,000 2:35.2 94 622 33 143
2:35.5 12,500 2:35.5 93 620 33 141
2:35.3 13,000 2:35.3 93 621 33 144
2:35.3 13,500 2:35.3 93 621 32 142
2:34.4 14,000 2:34.4 95 627 34 144
2:35.0 14,500 2:35.0 94 623 33 144
3:03.5 15,000 3:03.5 57 494 28 139
2:34.7 15,500 2:34.7 95 625 34 141
2:33.2 16,000 2:33.2 97 635 29 143
2:33.8 16,500 2:33.8 96 631 31 145
2:34.6 17,000 2:34.6 95 625 31 143
2:36.4 17,500 2:36.4 91 614 31 143
2:35.2 18,000 2:35.2 94 622 29 142
2:31.7 18,500 2:31.7 100 645 23 147
2:34.9 19,000 2:34.9 94 624 33 146
2:32.7 19,500 2:32.7 98 638 35 150
2:27.0 20,000 2:27.0 110 679 38 151

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Workout Graph

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