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Martin Cooper 20000m SkiErg

20,000

Meters

1:39:34.3

Time

2:29.3

Pace

1087

Calories

153

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate36
Stroke Count3621
Drag Factor63

February 09, 2023 08:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:34.3 20,000 2:29.3 105 661 36 153
2:16.3 500 2:16.3 138 775 31 138
2:20.8 1,000 2:20.8 125 731 29 142
2:23.0 1,500 2:23.0 120 711 26 143
2:42.6 2,000 2:42.6 81 580 24 131
2:23.0 2,500 2:23.0 120 711 28 143
2:25.7 3,000 2:25.7 113 689 28 145
2:26.8 3,500 2:26.8 111 680 29 144
2:27.2 4,000 2:27.2 110 677 27 144
2:28.9 4,500 2:28.9 106 664 29 143
2:29.6 5,000 2:29.6 105 659 29 146
2:27.9 5,500 2:27.9 108 672 39 146
2:26.8 6,000 2:26.8 111 680 43 156
2:27.3 6,500 2:27.3 110 676 43 156
2:27.5 7,000 2:27.5 109 675 43 157
2:27.1 7,500 2:27.1 110 678 42 156
2:27.7 8,000 2:27.7 109 673 42 159
2:27.6 8,500 2:27.6 109 674 41 157
2:27.7 9,000 2:27.7 109 673 40 157
2:26.4 9,500 2:26.4 112 683 41 159
2:55.2 10,000 2:55.2 65 523 34 154
2:31.9 10,500 2:31.9 100 643 32 155
2:32.5 11,000 2:32.5 99 639 32 152
2:30.8 11,500 2:30.8 102 651 34 152
2:30.8 12,000 2:30.8 102 651 33 154
2:32.1 12,500 2:32.1 99 642 36 157
2:30.8 13,000 2:30.8 102 651 37 156
2:30.5 13,500 2:30.5 103 653 37 156
2:30.7 14,000 2:30.7 102 651 37 155
2:28.6 14,500 2:28.6 107 667 40 156
2:57.2 15,000 2:57.2 63 516 33 149
2:29.2 15,500 2:29.2 105 662 43 154
2:30.4 16,000 2:30.4 103 654 41 153
2:29.8 16,500 2:29.8 104 658 41 159
2:30.1 17,000 2:30.1 103 656 41 156
2:29.9 17,500 2:29.9 104 657 40 159
2:28.1 18,000 2:28.1 108 670 41 162
2:26.6 18,500 2:26.6 111 682 41 164
2:25.0 19,000 2:25.0 115 695 45 167
2:21.3 19,500 2:21.3 124 726 45 169
2:22.7 20,000 2:22.7 120 714 41 168

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Workout Graph

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