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Martin Cooper 20000m SkiErg

20,000m

Meters

1:46:40.0

Time

2:40.0

Pace

1050

Calories

144

Heart Rate

Average Watts85
Calories Per Hour594
Stroke Rate38
Stroke Count4095

February 12, 2023 13:09:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:46:40.0 20,000m 2:40.0 85 594 38 144
2:19.0 500m 2:19.0 130 748 37 139
2:25.7 1,000m 2:25.7 113 689 38 141
2:32.4 1,500m 2:32.4 99 640 37 138
2:27.9 2,000m 2:27.9 108 672 38 140
2:30.1 2,500m 2:30.1 103 656 38 141
2:30.1 3,000m 2:30.1 103 656 38 143
2:32.5 3,500m 2:32.5 99 639 40 143
2:35.0 4,000m 2:35.0 94 623 41 141
2:36.6 4,500m 2:36.6 91 613 41 141
2:37.9 5,000m 2:37.9 89 605 40 137
2:37.9 5,500m 2:37.9 89 605 40 144
2:38.2 6,000m 2:38.2 88 604 39 143
2:38.9 6,500m 2:38.9 87 600 39 144
2:38.4 7,000m 2:38.4 88 603 40 144
2:40.0 7,500m 2:40.0 85 594 40 145
2:43.1 8,000m 2:43.1 81 577 41 145
3:57.0 8,500m 3:57.0 26 390 28 143
2:41.2 9,000m 2:41.2 84 587 43 140
2:41.4 9,500m 2:41.4 83 586 42 142
2:40.8 10,000m 2:40.8 84 589 41 140
2:40.6 10,500m 2:40.6 84 590 41 145
2:40.8 11,000m 2:40.8 84 589 41 144
2:53.9 11,500m 2:53.9 67 529 33 143
2:38.9 12,000m 2:38.9 87 600 39 142
2:40.1 12,500m 2:40.1 85 593 41 145
2:38.8 13,000m 2:38.8 87 600 40 150
2:39.3 13,500m 2:39.3 87 597 40 147
2:35.6 14,000m 2:35.6 93 619 34 151
2:36.9 14,500m 2:36.9 91 611 35 152
3:06.4 15,000m 3:06.4 54 485 34 137
2:38.9 15,500m 2:38.9 87 600 41 146
2:40.9 16,000m 2:40.9 84 589 43 143
2:41.0 16,500m 2:41.0 84 588 42 143
2:39.8 17,000m 2:39.8 86 595 39 148
2:41.0 17,500m 2:41.0 84 588 40 148
2:42.0 18,000m 2:42.0 82 583 41 147
2:41.0 18,500m 2:41.0 84 588 41 147
2:39.5 19,000m 2:39.5 86 596 40 150
2:33.3 19,500m 2:33.3 97 634 29 150
2:27.2 20,000m 2:27.2 110 677 24 159

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