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Martin Cooper 20000m SkiErg

20,000

Meters

1:44:43.3

Time

2:37.0

Pace

1055

Calories

149

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate38
Stroke Count4044
Drag Factor58

February 13, 2023 14:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:43.3 20,000 2:37.0 90 610 38 149
2:23.8 500 2:23.8 118 705 38 138
2:25.2 1,000 2:25.2 114 693 38 139
2:27.2 1,500 2:27.2 110 677 39 137
2:32.1 2,000 2:32.1 99 642 37 138
2:28.5 2,500 2:28.5 107 667 41 143
2:29.5 3,000 2:29.5 105 660 39 146
2:29.9 3,500 2:29.9 104 657 40 143
2:30.4 4,000 2:30.4 103 654 39 148
2:31.5 4,500 2:31.5 101 646 41 150
2:32.3 5,000 2:32.3 99 640 39 147
2:32.2 5,500 2:32.2 99 641 41 149
2:32.3 6,000 2:32.3 99 640 41 150
2:33.2 6,500 2:33.2 97 635 40 152
2:34.8 7,000 2:34.8 94 624 41 152
2:35.4 7,500 2:35.4 93 620 42 152
2:35.7 8,000 2:35.7 93 619 39 153
2:35.4 8,500 2:35.4 93 620 40 150
2:36.2 9,000 2:36.2 92 616 40 150
2:35.5 9,500 2:35.5 93 620 41 150
3:43.8 10,000 3:43.8 31 407 28 136
2:34.5 10,500 2:34.5 95 626 40 149
2:34.1 11,000 2:34.1 96 629 39 151
2:34.8 11,500 2:34.8 94 624 40 153
2:37.9 12,000 2:37.9 89 605 41 153
2:36.4 12,500 2:36.4 91 614 40 151
2:35.8 13,000 2:35.8 93 618 40 153
2:35.8 13,500 2:35.8 93 618 39 154
2:36.2 14,000 2:36.2 92 616 40 152
2:35.0 14,500 2:35.0 94 623 38 154
3:41.2 15,000 3:41.2 32 411 27 142
2:36.3 15,500 2:36.3 92 615 40 151
2:37.3 16,000 2:37.3 90 609 42 152
2:36.9 16,500 2:36.9 91 611 41 150
2:36.8 17,000 2:36.8 91 612 41 154
2:37.7 17,500 2:37.7 89 607 40 155
2:35.8 18,000 2:35.8 93 618 39 153
2:37.3 18,500 2:37.3 90 609 40 154
2:37.2 19,000 2:37.2 90 610 40 156
2:35.5 19,500 2:35.5 93 620 38 154
2:26.0 20,000 2:26.0 112 687 23 162

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Workout Graph

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