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Martin Cooper 20000m SkiErg

20,000m

Meters

1:42:04.9

Time

2:33.1

Pace

1070

Calories

148

Heart Rate

Average Watts97
Calories Per Hour635
Stroke Rate41
Stroke Count4256
Drag Factor58

February 15, 2023 08:39:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:04.9 20,000m 2:33.1 97 635 41 148
2:24.4 500m 2:24.4 116 700 40 135
2:26.8 1,000m 2:26.8 111 680 40 134
2:28.3 1,500m 2:28.3 107 669 40 138
2:38.4 2,000m 2:38.4 88 603 37 135
2:28.1 2,500m 2:28.1 108 670 41 144
2:30.5 3,000m 2:30.5 103 653 42 140
2:28.9 3,500m 2:28.9 106 664 41 145
2:28.2 4,000m 2:28.2 108 670 41 147
2:29.0 4,500m 2:29.0 106 664 42 148
2:29.7 5,000m 2:29.7 104 659 43 150
2:31.1 5,500m 2:31.1 101 649 42 146
2:30.1 6,000m 2:30.1 103 656 41 147
2:30.6 6,500m 2:30.6 102 652 41 149
2:30.5 7,000m 2:30.5 103 653 42 150
2:31.4 7,500m 2:31.4 101 647 43 153
2:32.1 8,000m 2:32.1 99 642 42 147
2:32.4 8,500m 2:32.4 99 640 43 151
2:32.1 9,000m 2:32.1 99 642 41 152
2:32.1 9,500m 2:32.1 99 642 41 154
3:02.5 10,000m 3:02.5 58 498 35 141
2:32.1 10,500m 2:32.1 99 642 43 151
2:34.6 11,000m 2:34.6 95 625 43 147
2:33.2 11,500m 2:33.2 97 635 43 150
2:32.9 12,000m 2:32.9 98 636 43 151
2:32.1 12,500m 2:32.1 99 642 43 155
2:28.4 13,000m 2:28.4 107 668 43 156
2:33.7 13,500m 2:33.7 96 631 42 154
2:32.9 14,000m 2:32.9 98 636 43 154
2:33.6 14,500m 2:33.6 97 632 43 150
3:03.6 15,000m 3:03.6 57 494 35 144
2:33.2 15,500m 2:33.2 97 635 42 153
2:34.2 16,000m 2:34.2 95 628 42 150
2:35.0 16,500m 2:35.0 94 623 43 150
2:34.2 17,000m 2:34.2 95 628 44 154
2:34.2 17,500m 2:34.2 95 628 44 153
2:34.5 18,000m 2:34.5 95 626 44 153
2:34.1 18,500m 2:34.1 96 629 43 153
2:33.1 19,000m 2:33.1 98 635 43 154
2:29.8 19,500m 2:29.8 104 658 43 157
2:28.3 20,000m 2:28.3 107 669 45 158

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Workout Graph

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