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Martin Cooper 20000m SkiErg

20,000

Meters

1:39:26.0

Time

2:29.1

Pace

1093

Calories

149

Heart Rate

Average Watts105
Calories Per Hour663
Stroke Rate42
Stroke Count4183
Drag Factor56

February 17, 2023 08:34:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:26.0 20,000 2:29.1 105 663 42 149
2:20.3 500 2:20.3 127 736 40 133
2:23.2 1,000 2:23.2 119 710 39 140
2:23.6 1,500 2:23.6 118 706 41 146
2:32.0 2,000 2:32.0 100 643 39 131
2:23.7 2,500 2:23.7 118 705 42 146
2:22.9 3,000 2:22.9 120 712 42 148
2:22.4 3,500 2:22.4 121 717 42 149
2:24.5 4,000 2:24.5 116 699 42 144
2:23.5 4,500 2:23.5 118 707 42 148
2:23.4 5,000 2:23.4 119 708 42 150
2:24.1 5,500 2:24.1 117 702 42 153
2:24.5 6,000 2:24.5 116 699 42 154
2:24.2 6,500 2:24.2 117 701 42 153
2:25.2 7,000 2:25.2 114 693 43 151
2:25.0 7,500 2:25.0 115 695 43 156
2:24.9 8,000 2:24.9 115 695 43 159
2:26.9 8,500 2:26.9 110 679 43 156
2:26.7 9,000 2:26.7 111 681 43 153
2:28.1 9,500 2:28.1 108 670 43 155
2:50.9 10,000 2:50.9 70 541 36 144
2:30.6 10,500 2:30.6 102 652 43 152
2:31.0 11,000 2:31.0 102 649 43 150
2:30.4 11,500 2:30.4 103 654 43 153
2:30.9 12,000 2:30.9 102 650 43 151
2:31.0 12,500 2:31.0 102 649 42 149
2:31.3 13,000 2:31.3 101 647 43 149
2:30.8 13,500 2:30.8 102 651 43 154
2:32.1 14,000 2:32.1 99 642 43 148
2:29.9 14,500 2:29.9 104 657 43 153
2:58.6 15,000 2:58.6 61 511 36 144
2:30.5 15,500 2:30.5 103 653 44 150
2:31.5 16,000 2:31.5 101 646 43 153
2:31.4 16,500 2:31.4 101 647 44 149
2:32.7 17,000 2:32.7 98 638 43 147
2:30.9 17,500 2:30.9 102 650 43 153
2:31.5 18,000 2:31.5 101 646 44 154
2:31.4 18,500 2:31.4 101 647 42 155
2:30.9 19,000 2:30.9 102 650 43 154
2:30.0 19,500 2:30.0 104 656 43 153
2:28.8 20,000 2:28.8 106 665 42 158

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Workout Graph

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