Sign Up

Martin Cooper 20000m SkiErg

20,000m

Meters

1:38:29.9

Time

2:27.7

Pace

1099

Calories

148

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate40
Stroke Count3951

February 21, 2023 13:16:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:29.9 20,000m 2:27.7 109 673 40 148
2:17.6 500m 2:17.6 134 762 38 133
2:20.6 1,000m 2:20.6 126 733 39 139
2:22.4 1,500m 2:22.4 121 717 39 141
2:35.7 2,000m 2:35.7 93 619 35 129
2:24.2 2,500m 2:24.2 117 701 41 141
2:23.3 3,000m 2:23.3 119 709 41 144
2:21.7 3,500m 2:21.7 123 723 41 146
2:22.0 4,000m 2:22.0 122 720 40 145
2:21.7 4,500m 2:21.7 123 723 40 149
2:21.3 5,000m 2:21.3 124 726 40 150
2:21.8 5,500m 2:21.8 123 722 39 152
2:22.3 6,000m 2:22.3 121 718 39 148
2:22.4 6,500m 2:22.4 121 717 40 152
2:23.1 7,000m 2:23.1 119 711 41 152
2:22.3 7,500m 2:22.3 121 718 40 153
2:23.7 8,000m 2:23.7 118 705 40 154
2:24.0 8,500m 2:24.0 117 703 39 154
2:24.9 9,000m 2:24.9 115 695 41 152
2:24.9 9,500m 2:24.9 115 695 41 156
2:25.0 10,000m 2:25.0 115 695 41 155
2:27.2 10,500m 2:27.2 110 677 41 152
2:58.7 11,000m 2:58.7 61 511 34 130
2:26.1 11,500m 2:26.1 112 686 42 146
2:27.7 12,000m 2:27.7 109 673 41 149
2:26.7 12,500m 2:26.7 111 681 41 152
2:50.6 13,000m 2:50.6 70 542 36 140
2:28.0 13,500m 2:28.0 108 671 42 149
2:29.6 14,000m 2:29.6 105 659 42 148
2:29.2 14,500m 2:29.2 105 662 41 144
2:29.5 15,000m 2:29.5 105 660 43 150
2:28.9 15,500m 2:28.9 106 664 42 150
2:29.6 16,000m 2:29.6 105 659 42 149
2:28.7 16,500m 2:28.7 106 666 42 150
2:56.3 17,000m 2:56.3 64 519 36 141
2:29.1 17,500m 2:29.1 106 663 43 153
2:29.7 18,000m 2:29.7 104 659 43 152
2:30.0 18,500m 2:30.0 104 656 43 152
2:29.5 19,000m 2:29.5 105 660 42 155
2:28.2 19,500m 2:28.2 108 670 42 154
2:21.4 20,000m 2:21.4 124 726 34 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.