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Martin Cooper 20000m SkiErg

20,000

Meters

1:43:37.8

Time

2:35.4

Pace

1070

Calories

152

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate36
Stroke Count3815
Drag Factor56

February 24, 2023 18:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:37.8 20,000 2:35.4 93 620 36 152
2:17.1 500 2:17.1 136 767 38 140
2:19.2 1,000 2:19.2 130 746 37 145
2:21.7 1,500 2:21.7 123 723 37 148
2:23.0 2,000 2:23.0 120 711 37 150
2:23.6 2,500 2:23.6 118 706 38 153
2:23.6 3,000 2:23.6 118 706 38 154
2:23.3 3,500 2:23.3 119 709 36 155
2:24.3 4,000 2:24.3 116 700 38 157
2:25.4 4,500 2:25.4 114 691 38 156
2:26.0 5,000 2:26.0 112 687 37 157
2:26.6 5,500 2:26.6 111 682 38 157
2:26.4 6,000 2:26.4 112 683 37 158
2:28.3 6,500 2:28.3 107 669 38 157
2:28.6 7,000 2:28.6 107 667 39 159
2:29.3 7,500 2:29.3 105 661 38 159
2:29.3 8,000 2:29.3 105 661 37 159
2:29.8 8,500 2:29.8 104 658 36 159
2:29.7 9,000 2:29.7 104 659 38 160
2:29.6 9,500 2:29.6 105 659 41 163
3:18.9 10,000 3:18.9 44 453 30 141
2:38.2 10,500 2:38.2 88 604 33 151
2:39.6 11,000 2:39.6 86 596 32 152
2:40.0 11,500 2:40.0 85 594 37 152
2:40.4 12,000 2:40.4 85 591 38 151
2:40.6 12,500 2:40.6 84 590 39 149
2:39.8 13,000 2:39.8 86 595 39 150
2:39.5 13,500 2:39.5 86 596 39 150
2:44.7 14,000 2:44.7 78 569 37 150
2:38.1 14,500 2:38.1 89 604 41 149
4:16.6 15,000 4:16.6 21 371 24 132
2:36.7 15,500 2:36.7 91 613 40 146
2:37.4 16,000 2:37.4 90 608 40 147
2:36.6 16,500 2:36.6 91 613 41 148
2:38.0 17,000 2:38.0 89 605 41 151
2:37.4 17,500 2:37.4 90 608 40 147
2:36.5 18,000 2:36.5 91 614 39 152
2:37.1 18,500 2:37.1 90 610 41 150
2:37.6 19,000 2:37.6 89 607 41 151
2:32.9 19,500 2:32.9 98 636 29 154
2:26.2 20,000 2:26.2 112 685 24 164

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Workout Graph

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