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Martin Cooper 20000m SkiErg

20,000

Meters

1:45:18.5

Time

2:37.9

Pace

1044

Calories

140

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate37
Stroke Count3918
Drag Factor58

February 26, 2023 08:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:45:18.5 20,000 2:37.9 89 605 1044 37 140
2:27.0 500 2:27.0 110 679 27 36 139
2:29.5 1,000 2:29.5 105 660 27 35 140
2:32.3 1,500 2:32.3 99 640 27 36 139
2:38.1 2,000 2:38.1 89 604 26 35 135
2:33.2 2,500 2:33.2 97 635 27 38 138
2:34.3 3,000 2:34.3 95 627 26 39 141
2:34.6 3,500 2:34.6 95 625 26 38 140
2:34.3 4,000 2:34.3 95 627 26 39 143
2:34.8 4,500 2:34.8 94 624 26 39 143
2:35.3 5,000 2:35.3 93 621 26 40 139
2:34.6 5,500 2:34.6 95 625 26 40 145
2:35.1 6,000 2:35.1 94 622 26 39 139
2:35.5 6,500 2:35.5 93 620 26 38 143
2:36.0 7,000 2:36.0 92 617 26 40 142
2:36.4 7,500 2:36.4 91 614 26 38 140
2:36.8 8,000 2:36.8 91 612 26 38 142
2:36.5 8,500 2:36.5 91 614 26 39 140
2:37.7 9,000 2:37.7 89 607 26 38 141
2:37.6 9,500 2:37.6 89 607 26 40 141
3:13.8 10,000 3:13.8 48 465 26 31 124
2:39.1 10,500 2:39.1 87 599 26 40 134
2:39.7 11,000 2:39.7 86 595 26 40 134
2:36.0 11,500 2:36.0 92 617 26 37 142
2:33.9 12,000 2:33.9 96 630 26 31 141
2:35.9 12,500 2:35.9 92 617 26 34 142
2:36.3 13,000 2:36.3 92 615 26 37 143
2:36.4 13,500 2:36.4 91 614 26 39 142
2:36.5 14,000 2:36.5 91 614 26 38 142
2:36.7 14,500 2:36.7 91 613 26 36 141
3:24.0 15,000 3:24.0 41 441 26 29 126
2:36.4 15,500 2:36.4 91 614 26 39 138
2:37.3 16,000 2:37.3 90 609 26 39 143
2:36.3 16,500 2:36.3 92 615 26 38 143
2:35.4 17,000 2:35.4 93 620 26 35 144
2:38.6 17,500 2:38.6 88 601 26 34 139
2:38.2 18,000 2:38.2 88 604 26 38 145
2:37.6 18,500 2:37.6 89 607 26 40 141
2:37.1 19,000 2:37.1 90 610 26 36 145
2:36.8 19,500 2:36.8 91 612 26 36 146
2:36.8 20,000 2:36.8 91 612 26 39 145

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