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Martin Cooper 20000m SkiErg

20,000

Meters

1:48:21.5

Time

2:42.5

Pace

1050

Calories

156

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate39
Stroke Count4315

March 04, 2023 08:54:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:48:21.5 20,000 2:42.5 82 580 39 156
2:27.0 500 2:27.0 110 679 40 142
2:30.4 1,000 2:30.4 103 654 39 146
2:33.5 1,500 2:33.5 97 633 38 146
2:55.1 2,000 2:55.1 65 524 35 149
2:33.2 2,500 2:33.2 97 635 42 152
2:33.2 3,000 2:33.2 97 635 40 153
2:33.1 3,500 2:33.1 98 635 42 157
2:32.9 4,000 2:32.9 98 636 42 155
2:31.2 4,500 2:31.2 101 648 42 162
2:31.1 5,000 2:31.1 101 649 41 161
2:32.2 5,500 2:32.2 99 641 40 158
2:32.8 6,000 2:32.8 98 637 40 158
2:33.7 6,500 2:33.7 96 631 40 161
2:33.8 7,000 2:33.8 96 631 40 162
2:35.3 7,500 2:35.3 93 621 41 163
2:35.5 8,000 2:35.5 93 620 41 166
2:37.4 8,500 2:37.4 90 608 41 163
2:38.5 9,000 2:38.5 88 602 39 162
2:38.5 9,500 2:38.5 88 602 41 163
3:38.3 10,000 3:38.3 34 415 29 145
2:38.8 10,500 2:38.8 87 600 41 163
2:40.9 11,000 2:40.9 84 589 41 161
2:40.2 11,500 2:40.2 85 592 41 159
2:42.5 12,000 2:42.5 82 580 41 157
2:42.9 12,500 2:42.9 81 578 41 158
2:42.7 13,000 2:42.7 81 579 42 161
2:42.9 13,500 2:42.9 81 578 42 159
2:41.9 14,000 2:41.9 82 583 43 156
2:42.9 14,500 2:42.9 81 578 42 159
4:02.2 15,000 4:02.2 25 384 28 142
2:42.2 15,500 2:42.2 82 582 41 155
2:44.1 16,000 2:44.1 79 572 41 153
2:43.3 16,500 2:43.3 80 576 43 151
2:40.9 17,000 2:40.9 84 589 41 156
2:42.0 17,500 2:42.0 82 583 41 155
3:04.5 18,000 3:04.5 56 491 36 148
2:43.2 18,500 2:43.2 81 577 42 155
2:42.8 19,000 2:42.8 81 579 42 157
2:42.9 19,500 2:42.9 81 578 41 155
2:40.8 20,000 2:40.8 84 589 43 157

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Workout Graph

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