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Martin Cooper 20000m SkiErg

20,000

Meters

1:49:26.7

Time

2:44.1

Pace

1041

Calories

147

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate40
Stroke Count4417

March 06, 2023 08:28:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

20000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:49:26.7 20,000 2:44.1 79 572 1041 40 147
2:27.4 500 2:27.4 109 676 27 39 139
2:31.4 1,000 2:31.4 101 647 27 37 139
2:33.6 1,500 2:33.6 97 632 26 39 146
2:46.3 2,000 2:46.3 76 561 26 36 140
2:36.2 2,500 2:36.2 92 616 26 40 141
2:37.3 3,000 2:37.3 90 609 26 40 142
2:38.4 3,500 2:38.4 88 603 26 40 145
2:38.7 4,000 2:38.7 88 601 26 41 148
2:39.8 4,500 2:39.8 86 595 26 41 145
2:40.8 5,000 2:40.8 84 589 26 41 148
2:42.4 5,500 2:42.4 82 581 26 41 144
2:42.3 6,000 2:42.3 82 581 26 41 144
2:43.0 6,500 2:43.0 81 578 26 42 146
2:42.2 7,000 2:42.2 82 582 26 40 149
2:44.2 7,500 2:44.2 79 572 26 41 147
2:44.0 8,000 2:44.0 79 573 26 41 149
2:44.8 8,500 2:44.8 78 569 26 41 148
2:44.5 9,000 2:44.5 79 570 26 41 147
2:44.3 9,500 2:44.3 79 571 26 42 148
3:50.1 10,000 3:50.1 29 398 25 29 122
2:43.1 10,500 2:43.1 81 577 26 42 145
2:44.2 11,000 2:44.2 79 572 26 42 145
2:42.1 11,500 2:42.1 82 582 26 42 148
2:43.4 12,000 2:43.4 80 576 26 43 147
2:43.2 12,500 2:43.2 81 577 26 42 147
2:43.9 13,000 2:43.9 79 573 26 42 152
2:44.7 13,500 2:44.7 78 569 26 42 148
2:42.9 14,000 2:42.9 81 578 26 42 151
2:43.4 14,500 2:43.4 80 576 26 41 149
3:46.7 15,000 3:46.7 30 403 26 30 128
2:40.2 15,500 2:40.2 85 592 26 43 152
2:42.1 16,000 2:42.1 82 582 26 43 151
2:42.2 16,500 2:42.2 82 582 26 43 154
2:40.2 17,000 2:40.2 85 592 26 42 156
2:42.2 17,500 2:42.2 82 582 26 42 157
2:40.2 18,000 2:40.2 85 592 26 41 156
2:39.7 18,500 2:39.7 86 595 26 42 157
2:39.1 19,000 2:39.1 87 599 26 42 159
2:38.1 19,500 2:38.1 89 604 26 42 160
2:33.4 20,000 2:33.4 97 633 26 41 164

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Workout Graph

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