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Martin Cooper 20000m SkiErg

20,000

Meters

1:48:16.6

Time

2:42.4

Pace

1040

Calories

155

Heart Rate

Average Watts82
Calories Per Hour581
Stroke Rate41
Stroke Count4438
Drag Factor50

March 09, 2023 08:36:05

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:48:16.6 20,000 2:42.4 82 581 41 155
2:27.6 500 2:27.6 109 674 41 137
2:31.3 1,000 2:31.3 101 647 40 144
2:33.6 1,500 2:33.6 97 632 39 146
2:53.4 2,000 2:53.4 67 531 36 138
2:35.2 2,500 2:35.2 94 622 41 147
2:35.4 3,000 2:35.4 93 620 41 151
2:34.8 3,500 2:34.8 94 624 41 156
2:33.5 4,000 2:33.5 97 633 40 157
2:34.7 4,500 2:34.7 95 625 40 155
2:35.5 5,000 2:35.5 93 620 41 155
2:35.4 5,500 2:35.4 93 620 42 160
2:36.8 6,000 2:36.8 91 612 41 159
2:37.2 6,500 2:37.2 90 610 41 159
2:46.7 7,000 2:46.7 76 560 39 156
2:38.6 7,500 2:38.6 88 601 42 158
2:38.9 8,000 2:38.9 87 600 42 155
2:38.3 8,500 2:38.3 88 603 43 164
2:39.4 9,000 2:39.4 86 597 43 162
2:40.3 9,500 2:40.3 85 592 43 162
3:44.6 10,000 3:44.6 31 406 30 137
2:38.7 10,500 2:38.7 88 601 43 162
2:40.7 11,000 2:40.7 84 590 43 163
2:41.3 11,500 2:41.3 83 587 42 163
2:41.2 12,000 2:41.2 84 587 44 160
2:42.2 12,500 2:42.2 82 582 40 159
2:43.1 13,000 2:43.1 81 577 43 161
2:42.3 13,500 2:42.3 82 581 43 160
2:43.0 14,000 2:43.0 81 578 43 161
2:43.8 14,500 2:43.8 80 574 43 158
3:09.6 15,000 3:09.6 51 476 37 150
2:41.9 15,500 2:41.9 82 583 42 156
2:43.5 16,000 2:43.5 80 575 43 155
2:44.6 16,500 2:44.6 78 570 44 152
2:52.5 17,000 2:52.5 68 534 40 150
2:45.0 17,500 2:45.0 78 568 44 154
2:42.8 18,000 2:42.8 81 579 43 157
2:43.2 18,500 2:43.2 81 577 42 157
2:44.0 19,000 2:44.0 79 573 41 155
2:42.1 19,500 2:42.1 82 582 41 158
2:39.6 20,000 2:39.6 86 596 42 161

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Workout Graph

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